The Avon Recreation Center will be offering beginner’s tai chi and a restorative body movement class based on qi gong principles beginning Jan. 4. Beginning tai chi is Monday and Wednesday from 5-6 ...

Your keys aren't in the spot you thought you left them? Can't recall the title of a book? I've had those moments. Amid our busy lives, distraction or fatigue may explain our forgetfulness. But ...

SUMTER, SC (WIS) - After a career of nearly two decades in the military, Joseph Whiting of Sumter is not retired. "I'm no spring chicken" he admitted. Two years ago he started practicing Tai Chi, and ...

Tai chi is a noncompetitive martial art known for its health benefits, such as improving balance and managing pain. It is an ancient Chinese tradition that combines gentle physical exercise and ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Tai Chi: It's not just for ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

We are very fortunate to have black belt instructors Ken and Carol Emerson teaching the Chinese martial arts of Tai Chi, Hsing-I and Bagua right here in Saddlebrooke. Most people are familiar with the ...