These realistic strength benchmarks show what beginner, intermediate and elite bench presses look like ...

With nearly half of his life spent playing professional football, Tom Brady is no stranger to the gym. It's been a long time, however, since the seven-time Super Bowl champ hit his max bench press. In ...

From 0.5x to 1.8x bodyweight, here’s how your bench stacks up ...

AT 47 YEARS old, Tom Brady just bench pressed the most weight he ever has in his long, celebrated athletic life. He's not exactly transitioning into powerlifting anytime soon with the result—if you've ...

A four-point plan to forge strength gains and smash through plateaus from beneath the bar.

This one simple exercise builds stability, power, and confidence for a better bench press. Isometric bench press holds target weak points and improve stability and control. Benefits include better ...