“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Following a keto diet can be challenging, but ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Determined to shape up in 2026 but confused by which weight-loss plan to try? We ask three women who successfully shed the ...

Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, ...

Once the darling of the diet world, the ketogenic diet has outlasted its “trend” status and is now something of a cultural mainstay. If you’ve found yourself keto-curious, you’re not alone. What ...

If you have tried a keto diet before, you must know that it is not simply a method of controlling what you eat but a lifestyle to follow. Hence, if you don’t combine it with the right keto supplements ...

Amy Mackelden is a freelance writer living with multiple sclerosis, ADHD, PCOS and anxiety. She's written about health and wellness for Healthline, The Paper Gown, SingleCare, the MS Society and ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...