Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

Experts say building leg, core, and back strength through simple, compound moves like lunges, push-ups, and rows can ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

Push-ups are a mainstay of upper-body workouts. You'll find them in most workout plans but, despite what some personal trainers suggest, they are actually not the easiest exercise to do. A push-up ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.