I will sharpen my focus and become a top performer at my job … I will start dieting and working out to look like Jennifer Lopez by March … Every year, millions of people around the world make ...

Despite growing conversations around mental health, therapy is still surrounded by myths, stigma, and outdated ideas. Too often, people delay or avoid seeking help because of what they’ve heard in ...

Psychotherapy—also known as talk therapy or just therapy—is a form of mental health treatment. There's a wide range of types of therapy that a mental health specialist can use, such as cognitive ...