If you were constructing a Jenga tower, you’d do everything you could to keep its foundation stable so it stays upright—and the same thinking applies to your body. Toes, in particular, tend to get ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

Sit in a chair and place all five toes of one foot atop a folded towel. Press the toes down — don’t grip — and raise the heel. Banded Toe Flexion Sit in a chair with your feet flat on the ground. Loop ...

Mobility refers to the ability to move freely and safely during daily activities. Mobility exercises help increase a joint's range of motion, strengthening it and preparing it for movements outside ...

Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ankles, rigid hips, or a stiff upper back don’t just limit movement; they ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...