When Chanel Nelson found out she would need to have back surgery to fix two herniated discs, her neurosurgeon recommended she start building up core strength to help her recover afterward. To build up ...

This session is a grounding meditation designed to balance and strengthen your foundation through sound healing. This practice focuses on the root chakra, using the deep vibrational tones of Tibetan ...

Come bathe yourself in a restorative yoga sound bath! Sound has the ability to retune your body, organs and cells to shift you into a higher vibration. Jennifer will lead you through a beautiful, ...

What: Chakra Healing Sounds Meditation. When: Thursday, March 7, 6 - 7 p.m. Where: Vail Athletic Club. Cost: $15. More information: 970-476-7960, http://www ...

Brandi Elder and John Gardner, owners of the mobile juice bar BEET It Up, know that people like to drink beer. And coffee. And wine. And cocktails. They also know that after a couple of adult ...