In the constantly evolving world of exercise science, few techniques have generated as much scientific interest and real-world results as blood flow restriction training (BFR). This innovative ...

Blood flow restriction (BFR) training represents a paradigm shift in exercise physiology, utilising low-load resistance exercise combined with partial vascular occlusion to stimulate muscular ...

FROM THE GYMS of pro bodybuilders to the training room of Olympic marathoner Galen Rupp to Mark Wahlberg’s 4 a.m. Club, there's one unique training tool in common. Maybe you've seen people wrap their ...

In 1973, Sir Yoshiaki Sato, MD, PhD, developed the KAATSU ("training with added pressure") training method in Japan, which is now commonly known as blood flow restriction (BFR) training or occlusion ...

After a workout several years ago, Mikaela Shiffrin slipped inflatable cuffs over her upper arms and legs, then cranked through a 20-minute circuit of relatively easy exercises. “In 15 minutes I was ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Recently, I wrote a column about using the pre-exhaustion method during resistance training and was surprised by the high response. The advantage is being able to tax the muscle sufficiently to ...

Please provide your email address to receive an email when new articles are posted on . Exercise with lower extremity blood flow restriction may improve strength-related outcomes in athletes. Most ...

Objective To examine the effects of autoregulated (AUTO) and non-autoregulated (NAUTO) blood flow restriction (BFR) application on adverse effects, performance, cardiovascular and perceptual responses ...

FRESNO, Calif. (KFSN) -- As with other knee injuries, how you rehab from a torn ACL is critical to the overall success of the surgery to fix it. Hundreds of thousands of ACL repair surgeries are done ...

Tracee Ellis Ross posted yet another epic workout to Instagram earlier this week, but with a surprising twist—blood flow restriction cuffs. The 48-year-old is no stranger to working out (she's always ...

New research from Murdoch University's School of Allied Health and Health Futures Institute has found that wearing blood flow restriction cuffs can change the way older people walk, potentially making ...