Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

Recharge your body with 10 powerful foods that support natural detox, improve digestion, boost energy and help you feel ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Learn about some simple additions to your diet and sleep routine that can benefit your overall wellness this new year.

There is little evidence that detox cleanses do what they claim — and experts say your body already has a highly effective detox system in place.

What Is a Full-Body Detox? A full-body detox is probably something you've seen advertised a lot. Maybe you have a friend who swears that a certain full-body detox program changed their health. There ...

Detox diets are often touted as a way to cleanse the body after the excess food and drinks that come with the holidays. These diets promise quick results and can particularly entice people around the ...

A full-body detox typically involves following a diet to remove toxins from the body. However, your body is well-equipped to eliminate these harmful substances without dietary intervention or ...

Which whole-body detox cleanses are best? If you’ve been feeling run down, tired or bloated, making changes to your diet and lifestyle can often help you feel better. A whole-body detox cleanse can be ...

In a world obsessed with quick-fix detox solutions, from juice cleanses to fad diets, nutrition experts are turning their attention to a more sustainable approach: leveraging the body’s natural ...