You asked — we answered! The Start TODAY community is feeling reinvigorated by spring and ready to tackle another lofty mileage goal. Not only did members ask us to bring back the 100-mile challenge ...

Get ready to sweat! This 20-minute Cardio Pilates workout blends full-body toning and fat-burning cardio, all while staying low-impact. With no-repeat moves, weights optional, and a killer mix of ...

Fitness coach Vimal Rajput is a big believer in that walking is an underrated form of exercise that can help you burn fat. She often recommends walking 10,000 steps to her followers on Instagram. Now, ...