Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

Think you need a gym full of machines to get fit? Think again! Discover how to achieve an effective and fun full-body workout using just your body weight. We'll show you the best exercises and two ...

Whether you call it cozy or cuffing season, now is the time to double up on those body butters and fleece matching sets. We all want to feel baby soft and comfortable—without breaking the bank, of ...