Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

It is customary that the media bombards us with weight loss advice after the holidays. Despite being somewhat overpowered by these messages, one of them caught my eye. This news item cited a study ...

In a recent study published in the journal Nature Human Behaviour, a large international team of researchers surveyed various mindfulness practitioners and conducted a multi-site study to determine ...

Kathmandu, March 31 -- Did you know that focusing on your current experiences, senses and body states can help you achieve a ...

Many exercisers enter the gym to give their minds a break. They may listen to music to disengage from what they are doing to endure the monotony of exercise that they need to do to lose weight or tone ...

Burnout is more than just feeling overworked; it is a whole-body stress response that occurs when physical, emotional, and cognitive resources are depleted over time. It is especially common in ...

As we try to find ways to manage stress and anxiety, more and more people are turning to meditation techniques to help calm their minds. Mindfulness, a form of meditation ideal for beginners and ...

Youth 12-17 (with anxiety and healthy controls) needed for a mindfulness research study. Compensation is $50/visit (up to $200 across four in-person study visits).

Winter isn’t just a change in scenery. It’s also a shift in routine and a shock to your physiology. Short days and long nights naturally reduce access to natural light, which can influence mood and ...