Even if you eased off the fitness gas over Christmas, Paddy McGuinness has shown it doesn’t necessarily take years to get ...

In today’s fast-paced world, prioritizing health and fitness often takes a back seat to our demanding schedules. However, with the right program, transforming your body and enhancing your overall well ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

In the ever-evolving landscape of fitness trends, rowing has emerged as a powerhouse workout, redefining how we approach total body conditioning. This comprehensive exercise modality has captured the ...

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...

Meghan Trainor has been putting in work at the gym. The pop star's fitness instructor, Bella Maher, showcased her dramatic body transformation in an Instagram post on Sunday, October 26. The social ...