Brazil: A bodybuilder who wanted to look like the Incredible Hulk risked his life injecting oil into his arms. Romario Dos Santos Alves, 25, turned to a cocktail of oil, painkillers and alcohol to ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Jay Cutler has carved out a legendary reputation as a competitive bodybuilder, winning the highest accolade in the bodybuilding world, Mr. Olympia, on no fewer than four occasions. In a new YouTube ...

From Ronnie Coleman to Phil Heath, these bodybuilding icons built arms so massive they became part of sports history. Here’s ...

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

When you speak to Nick Santonastasso over the phone, he seems like an average 20 year old. He's youthful and full of life. But in person, he's unlike just about anyone else. Santonastasso was born ...

Bodybuilder Sadik Hadzovic’s arm day isn’t flashy, but it’ll light your biceps and triceps on fire. Hadzovic just dropped his arm day routine in a new YouTube video. Warning: if you use this arm day ...

Alex Pereira made a bodybuilder quit during an arm wrestling bout during a recent visit to Korea. The UFC light-heavyweight champion has been spotted doing a number of outlandish tasks while visiting ...