Bodybuilding Bros on MSN

Inside Tom Hiddleston’s intense training routine that built his ‘The Night Manager’ physique at 44

Tom Hiddleston’s fighting and chasing scenes from ‘The Night Manager’ season 2 are one of the biggest USPs of the show, but ...

6x Mr. Olympia Shares a Training Rule That Could Save You Hours in the Gym Every Week

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.
Fitness Volt

I Tried Arnold Schwarzenegger’s Classic Bodybuilding Routine for 30 Days — Here’s My Transformation

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Must-do Warm Up Exercises Before And After An Intense Workout Session

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...
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I Trained Like A Bodybuilder For 90 Days

What happens when you commit to 90 days of intense bodybuilding training? I took on the challenge, following a strict workout plan, disciplined diet, and recovery routine to see how much my body and ...

The Norwegian 4x4 Hiit workout is a favourite among athletes and actress Jessica Biel – here’s why it’s so beneficial

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...
Rolling Out

5 foods to eat before an intense workout

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, endurance, and recovery support to push through high-intensity training ...