Add Yahoo as a preferred source to see more of our stories on Google. Bodybuilder Mark Taylor ate a low-carb, high-protein diet for decades. His career never reached the heights he wanted, but ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

As I walked on stage for the first time, it just clicked. I was meant for this. The sweat, the tears, the food prep and the hours in the gym all made that moment worth it. But the moment was the ...