There’s only really one reason we go to the gym – and it's not because we love things like powerbuilding, is it? Vanity is the reason. A close second, maybe, is wanting to move well and feel healthy.

Vashon Perryman knows what it is like to have doubters. Whether it was supposedly being too short to play high school football in his hometown of Ottawa, or more recently, being too much of a ...

Training for big numbers is about more than just ego. Here's what you need to know ...