When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Bone health is crucial for overall well-being, and engaging in the right exercises can significantly improve it ...

Other nutrients – maybe less obvious – are important, too: protein, vitamins K and C, potassium, magnesium and manganese, to name a few. Where are these found? “Dairy foods are some of the best ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Stamina, strength, mobility, and mindset fuel your running longevity. All of these hard-earned abilities, however, rely on their foundation's integrity: your bones. Stress fractures and low bone ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

The first time I realized my bones weren’t quite the silent partners I thought they were, I was reaching for a laundry basket. Not falling off a ladder, not running a marathon, just the laundry. There ...

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...