When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

Jody Reid participates in a fitness class at Roy CrossFit in Roy on Wednesday, Nov. 9, 2022. One of the best solutions — both to prevent osteoporosis from developing and to regrow bone once the ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

For Oksayan, the key to an effective strength program is keeping it simple and repeatable, focusing on real-life movements.

Bone health is crucial for overall well-being, and engaging in the right exercises can significantly improve it ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

Stamina, strength, mobility, and mindset fuel your running longevity. All of these hard-earned abilities, however, rely on their foundation's integrity: your bones. Stress fractures and low bone ...

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

After a bad fall at 67, Karen Cokely came back even stronger.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...