Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

Most women don’t take strength training seriously, but an orthopaedic surgeon emphasised that it's non-negotiable, and cannot ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Prioritising bone health today is not just a fitness goal; it is an investment in independence, comfort, and quality of life in the years to come.

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of Hong Kong (HKUMed) has uncovered a key biological mechanism that explains how ...

Scientists from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of Hong ...

Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits?