Calcium and vitamin D are both essential for strong bones, working together to support bone structure and calcium absorption.

Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

Calcium and Vitamin D are two most essential components for bone strengthening; however, its production declines with age, ...

A major clinical trial has found that vitamin D supplements do not increase bone strength or prevent bone fractures in children with vitamin D deficiency. The findings challenge widely held ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help with mood disorders.

Learn how vitamin D and calcium work together to promote bone health. Vitamin D helps your body absorb and use calcium, which is essential for building strong bones.

The foundation of a healthy and active life is strong bones. Despite its importance, many tend to overlook bone health. Nutrients are essential for maintaining bone density and strength. Incorporating ...

Vitamin K2 is a versatile nutrient recognized for its bone and cardiovascular health benefits. It ensures calcium reaches the ...

A recent follow-up to the MAVIDOS trial confirms that vitamin D supplementation during pregnancy improves offspring bone mineral density, with benefits persisting up to seven years of age. Study: ...

Q. Please discuss vitamin K2. This medication has been shown to direct calcium from your diet to your bones. My bone scan improved after I started taking vitamin D3 with K2. The rheumatologist said ...

Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...