“I always had this mental block when it came to running,” Karl says. “It just never clicked for me; it never happened. Which is really ironic because I teach running every day.” Like all bootcamp ...

When the New Year’s resolution calls for getting in shape fast, joining a gym and pushing yourself hard every day probably won’t happen. What will work? Having someone scream, “Drop and give me 20!” ...

Boot Camp trainer Noah Neiman walks Erik Valdez through a 3-minute lower-body workout that incorporates plyometrics for a burn your glutes will feel. Bonus: you can do this at home Released on ...

2. You burn (lots and lots of!) calories If you think you burn plenty of calories during your other workouts, you’re probably not wrong, but just wait for this fitness bomb: In a study, Dr. Porcari ...

I only ran my first 5K ever about two years ago and it wasn't even by choice. I was doing it as a guest of the 2015 Tone It Up Retreat, and we all thought it'd be fun to throw me in there without any ...

Our host Erik goes to Boot Camp in this episode, with trainer Noah Neiman distilling this fitness discipline into a demanding three-minute workout Released on 03/11/2013 We've scoured the city for the ...

In an era where health and wellness are at the forefront of societal focus, Fit Body Boot Camp stands out as a transformative force in the fitness industry. With nearly 300 locations across the US and ...

The new year is less than a week old and many of the resolutions made are already falling off the list, especially those yearly "norms" of exercise and eating right. However, many Los Angeles fitness ...

Misha Ortiz had been on a health kick for a while, hoping to fight weight gain as he got older, when a client urged him to attend a boot camp he coached. Ortiz was hesitant. "I had every bad image of ...

Friends who work out together stay together, am I right? It looks like Michelle Obama just proved the old adage certainly rings true, and she's inspiring us to get our sweat on alongside our favorite ...