Jumping on a trampoline for 45 minutes brings back memories of childhood birthday parties - or watching your mom sweat it out to a Jane Fonda tape. But this feel-good throwback is having a modern ...

Tired of the same old exercise routine? ((Bounce)) Rockford, a fitness studio providing high-intensity workouts on trampolines, just might be the change you’re looking for. Training on a trampoline is ...

I jumped for hours on my trampoline as a kid and never once thought about the health benefits behind it. When I saw that Space Three in Dayton was offering a Barre (pronounced “bar”) Bounce class, I ...

After trying dozens of different online workout classes, with nothing really sticking, I was at the point of giving up on finding a good pandemic fitness routine. But then I was introduced to the ...

I was introduced to rebounding — a cardio workout done on a minitrampoline — in my early 20s. My college roommate and I used to take a class at the gym twice a week with a man who would belt Broadway ...

((Bounce)) Rockford, a fitness studio providing high-intensity workouts on trampolines, just might be the change you’re looking for. Training on a trampoline is easy on the joints, according to ...

If you were that kid in the neighborhood, the one who was jealous of every other kid's backyard trampoline, rebounding—a cardio workout in which you jump on a mini trampoline—is exactly what your ...