If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was focused on your lower body. Lunges are a staple in the fitness world and have ...

If you could name an exercise that focuses on multiple muscles in the lower body as well as builds stability and core strength, what would your answer be? You may first think of the squat or the ...

Walking lunges are a variation on the static lunge exercise. Instead of standing back upright after performing a lunge on one leg, as you would in a static bodyweight lunge, you “walk” forward by ...

Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

Keep it up! You're almost at the halfway point in the Challenge. This routine was designed by trainer to the stars Jay Cardiello, who made it fast and efficient so you'll be done in no time. If you're ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

The lunge is a popular, versatile exercise for strengthening the lower body. It works many muscles in one move and offers numerous benefits. Varying your technique emphasizes different muscles or ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

Looking for an exercise that targets the lower body? You will probably think of lunges, as they are one of the best exercises to improve balance as well as leg strength. This exercise usually involves ...