Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.
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Sore knee from running? Do these 5 exercises to strengthen your legs, avoid injury and run pain-free
The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.
As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...
Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...
17don MSN
Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting
Grab a sturdy box, and scroll down for a PT-recommended plyo box workout. Plyometric exercise improves your power, balance, stability and coordination. ‘These are all skills that may help you with day ...
FITBOOK magazine on MSN
5 step-up variations for an effective full-body workout
Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.
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