Amanda Sendejo knew the game plan well before the first punch was thrown: Be first. And let your hands go. It’s a time-honored blueprint for success in amateur boxing passed down from generation to ...

If you’re interested in taking up combat sports as a training discipline, there are a handful of required tools to get your workouts into fighting shape. Outside of boxing gloves, another must-own is ...

In this thrilling display of boxing prowess, watch JOHN "SCRAPPY" RAMIREZ unleash a relentless tirade of punches on the hand mitts. Witness Scrappy's incredible speed, precision, and dedication as he ...

Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

If you would like to take your punchbag training to the next level you might be interested in the Boxing Buddy. A next-generation punchbag that is capable of punching back making it the perfect ...

A new Allentown boxing facility invites you to “disguise your exercise” and “get fit at HIT.” HIT Fitness Boxing, offering 10-round bag and core training classes, held a soft opening Monday at 1247 ...