Notable publications from 2025 include breakthrough studies demonstrating benefits of BrainHQ in cognitive aging and ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

New research shows that regular aerobic exercise can lead to a biologically younger brain, adding to evidence of the link ...

Home-exercise equipment comes in a wide range of quality and prices. The most basic treadmill models cost as little as $500. Top-of-the-line units of a commercial grade typically found in gyms can run ...

Share on Pinterest Exercise gives the brain a boost, and may help protect against cognitive decline, but why? Image credit: NICK VEASEY/SCIENCE PHOTO LIBRARY/Getty Images. Exercise can stimulate brain ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

At Fitguru, we're always on the lookout to provide you with valuable information to help you reach your best self. Today, we're diving into this fascinating connection and giving you practical ideas ...

In today’s competitive world, sports play an integral role in the development of our children, fostering teamwork, discipline and physical fitness. We often link sports and physical fitness. However, ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

Forget Workouts: 'Exercise Snacks' Are the Lazy Way to a Smarter Brain And Scientists Are Shocked Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of ...