A growing body of research suggests exercise can be beneficial for cognitive health.

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of ...

A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind ...

A UCSF team finds a liver protein, released with exercise, that improves memory in aging and Alzheimer’s disease by repairing the brain’s blood vessels. It's the missing link between exercise and ...

A University of Iowa-led research team has documented in humans that physical exercise sparks an increase in brain waves ...

Increasing physical fitness leads to a larger release of BDNF and better prefrontal cortex activity after a single session of exercise.

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Here's what you can do now to protect your brain in your 40s, 50s, and beyond.

Doctors often advise exercising your brain to stay sharp but stretching your brain might be the better description.

Can brain training “rewire” the brain to prevent dementia? What about repair the brain following an injury? Or turn back the ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...