The exercise routine that scientists say can make your brain ‘measurably younger’ - Exercise could be acting through mechanisms that haven’t been captured yet in studies, researchers say ...

Here's what you can do now to protect your brain in your 40s, 50s, and beyond.

A UCSF team finds a liver protein, released with exercise, that improves memory in aging and Alzheimer’s disease by repairing the brain’s blood vessels. It's the missing link between exercise and ...

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

A long-running study following thousands of older adults suggests that a relatively brief period of targeted brain training may have effects that last decades.

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Plus the best way to get your blood pumping, according to brain health experts. Reviewed by Dietitian Jessica Ball, M.S., RD Exercise increases blood flow and oxygen to the brain, supporting memory ...

A protein reinforces the blood–brain barrier, which becomes leaky with age. Exercise prevents brain ageing and memory loss by strengthening the blood–brain barrier, the structure that keeps harmful ...

Synchronizing to music increases speed, boosts endurance, and lowers oxygen consumption, research shows. A quick caveat: this ...

It’s easy to add to your routine, too.