A UCSF team finds a liver protein, released with exercise, that improves memory in aging and Alzheimer’s disease by repairing the brain’s blood vessels. It's the missing link between exercise and ...

Here's what you can do now to protect your brain in your 40s, 50s, and beyond.

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

If you’ve been putting off that morning jog or skipping the gym, you might want to lace up those sneakers sooner rather than later. Scientists have finally zeroed in on the "golden window" where ...

Can brain training “rewire” the brain to prevent dementia? What about repair the brain following an injury? Or turn back the ...

The exercise routine that scientists say can make your brain ‘measurably younger’ - Exercise could be acting through mechanisms that haven’t been captured yet in studies, researchers say ...

Can daily exercise protect your heart and brain? A US-based cardiovascular surgeon explains how simple movement can lower disease risk and boost longevity.

It’s easy to add to your routine, too.

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Plus the best way to get your blood pumping, according to brain health experts. Reviewed by Dietitian Jessica Ball, M.S., RD Exercise increases blood flow and oxygen to the brain, supporting memory ...