Just one 15-minute session of aerobic exercise floods the brain with brain-derived neurotrophic factor (BDNF), a protein ...

Here's exactly what to do.

Exercise is important for health. Neuroscientists now know how much 150 minutes of weekly cardio can do exactly for the brain ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of ...

A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind ...

One of the more encouraging findings out of the Rush study is that although the benefits were greater when someone seeks out ...

The human brain is constantly adapting. Every skill learned and every habit formed reshapes neural pathways, strengthening connections and improving efficiency. This process, known as neuroplasticity, ...

Misplaced keys. The inability to find the right word. That midday dip in work productivity. All annoying, for sure--but that's not the only thing they have in common. As bizarre as it sounds, ...

Those with exclusive access are often among the first to adopt advanced wellness techniques to optimize their cognitive and physical health. Now, personalized brain fitness is becoming simpler and ...

Keeping a consistent exercise routine is challenging, especially when you have ADHD. Use these tips to kick-start your gym ...

Add Yahoo as a preferred source to see more of our stories on Google. I tested the Muse S Athena, a $475 brain-training headband that combines EEG and functional near-infrared spectroscopy to measure ...