Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Recent research has unveiled that online brain training can reverse a decade of cognitive aging, enhancing memory and learning capabilities. This breakthrough, coupled with studies confirming the ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Some 2.3 million U.S. adults over 65 — more than 4% — have a diagnosis of dementia. But even without a diagnosis, a certain amount of cognitive decline is normal as age sets in. Whether it’s due to ...

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...

Recent research has shown that social cognition training can benefit patients with schizophrenia, and a new study suggests that adding regular aerobic exercise sessions substantially increases the ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

The mental health benefits of strength training are incredibly powerful. It can rewire your brain and change your negative ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

Researchers at the University of Alabama at Birmingham (UAB) have identified what is believed to be the first intervention found in a randomized controlled trial to show large and very large ...