For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Recent studies also show there's more to knitting than jumpers and scarves. The act of knitting, purling, and deciphering ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Just five minutes of moderate exercise, such as brisk walking, has been shown to improve cognitive ability. Regular walking ...

Exercise, a physical activity that can be performed in many ways as a daily routine, has its own benefits for maintaining overall health. Mind-body exercise is a multicomponent activity emphasising ...

KUTV — Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental wellbeing. Dr. Jazmin Mogavero, a cognitive neuroscientist with University of ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

Caring for your brain and well-being can reduce your risk of Alzheimer's, and you can take action from the comfort of home ...

Neuropsychiatric diseases are health conditions that can negatively impact the brain. Examples can include Alzheimer’s disease and other types of dementia, as well as depression, anxiety, and some ...

Reading is more than just a silent activity for kids; it is one of the best methods for developing the brain during childhood ...