If you are fasting, find out what other benefits are lined up for you besides burning calories: brain health also benefits positively.

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers several health benefits, and the Alternative Healthy Eating Index (AHEI) for ...

Lately, I’ve become interested in ways for older adults to maintain (or improve) their brain health and cognitive function. Last month, I wrote about intriguing research suggesting that listening to ...

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...