Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

A nutritional misstep in your morning routine can negatively impact your gut health and cause overeating later in the day ...

Nutrition experts have long observed that individuals who eat earlier in the morning tend to maintain steadier blood sugar levels. Eating within two hours of waking supports metabolism and provides ...

The old saying that breakfast is the most important meal of the day has been debated for years, but emerging research is revealing that when you eat breakfast may be just as crucial as what you eat.

Since the dawn of time, it seems, breakfast has been considered the most important meal of the day – and rightly so. Even if you feel rushed off your feet the moment you step out of bed, or head out ...

Breakfast is kind of a tricky meal. Many of us skip it, or opt for a grab-and-go option because sometimes there’s just not enough time to pull something together. But a great breakfast can really make ...