The recommended daily allowance (RDA) of protein for adults over 19 is 10-35% of daily calories. Very active people will need more protein in their diet to aid muscle repair and regeneration. Protein ...

Protein is an essential nutrient that benefits your body in numerous ways, and it's especially trendy these days, with people everywhere stocking up on high-protein, low-calorie foods. Most people get ...

As someone who mentally calculates the protein content of every food like a game of The Price Is Right (but make it nutrition-based) I am usually on point when it comes to guessing the calories and ...

Protein bars are a popular snack food designed to be a convenient source of nutrition. Many people enjoy them because they’re a quick way to add protein and other nutrients to a busy and active ...

When it comes to building muscle, losing fat, or simply maintaining a healthy metabolism, protein is essential. But not all protein sources are created equal. Some foods are loaded with protein but ...

Looking to fuel your body with high-protein, low-calorie foods? You’re in the right place. Whether you're aiming to build muscle, lose weight sustainably, or simply make smarter food choices, these ...

Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu may help increase daily calorie count without causing abdominal discomfort and bloating. Gaining weight ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs protein for many essential functions, including ...