By Tom Price, Hypnotherapist & Mindset Coach A simple daily practice that helps busy professionals reduce stress and shift ...

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Nick Jonas’ Golden Globes moment of stepping aside to manage social anxiety sparked a wider conversation. Here are some science-backed ways to cope better.

In a world full of distractions that leave us mentally scattered, this classic card puzzle stands out as a thoughtful, ...

A new study reveals that a connection between the body and mind is built into the structure of the brain. The study shows that parts of the brain area that controls movement are plugged into networks ...

A Bhagavad Gita verse offers profound guidance for modern restlessness. It teaches that instead of fighting a wandering mind, one should gently guide it back to the Self repeatedly. This practice, not ...

Racing thoughts. Over thinking. Perseveration. These are all challenging states of mind that arise from thinking too much. This is important to recognize and acknowledge, but how do you go about ...

We all have differently regulated nervous systems. What might emotionally trigger one person might have little or no emotional impact on another. If I say, "A big storm is due this weekend," do you ...

Smokers may rely on nicotine to destress. Nicotine is a mood-altering drug in tobacco that can have calming effects. However, smoking can increase long-term stress and anxiety. Nicotine is a stimulant ...

Recent medical research indicates that the heightened risk of heart disease observed in patients with depression or anxiety ...