Instead of stressing out over unanswered emails or mindlessly scrolling through social media, you can use your smartphone to get your head straight and settled. Calmind provides physiological and ...

As life tends to throw monkey wrenches at the most unprecedented times, anxiety can often feel like an unwelcome companion. Fortunately, music offers a powerful antidote with its healing frequencies ...

This series is examining how we teachers can sustain ourselves over the long term ... To say that teaching and learning during these past three years of the pandemic have been challenging is an ...

ORLANDO, Fl. - More than 40 million Americans live with an anxiety disorder and the intense fear and worry can be crippling. “Anxiety doesn’t make any sense. It’s irrational it’s unreasonable, but ...