When life feels chaotic, it's often because you've lost touch with your center. You're rushing from one thing to the next, your mind is racing, and you don’t have time for a full meditation or an ...

In response, we just keep on pushing through, surviving on adrenaline. We overschedule ourselves; we drink another coffee; we respond to one more email. If we stay amped up all the time, we think, ...

"Power is so characteristically calm, that calmness in itself has the aspect of strength." —Edward G. Bulwer-Lytton "I want to live fast, love hard, die young, and leave a beautiful memory. But don't ...

When you think of home workouts, Adriene Mishler likely comes to mind. With 10 million-plus YouTube subscribers, Yoga With Adriene fans love her calming energy and the accessible, “Anyone can do it” ...

There are some people in this world who radiate a strong spiritual energy that's hard to ignore. They're able to stay calm, grounded, and sincere, even in moments of chaos and strife. When someone ...

Tossing and turning at night? Forget counting sheep—try counting your crystals instead. Just as a warm cup of chamomile tea or a whispered bedtime story can coax you into slumber, crystals may hold ...