Deep breathing techniques can help calm anxiety, slow your heart rate, and relax the mind. Here are simple breathing ...

Exercise or relaxation—which truly lowers panic attacks? New research suggests one clearly outperforms the other, and the reason reveals a powerful key to lasting relief.

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing stress and anxiety, allowing you to finish the year on a peaceful and ...

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and overall well-being. Deep breathing exercises offer a simple yet effective ...

Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...

While January is all about new beginnings and a clean slate, attempting to start fresh can sometimes feel more daunting than freeing. Even if you cosistently make your 7 a.m. workout class, ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

A creative life might not be easy, but author Martha Beck believes it can pare and perhaps eliminate anxiety. Even creative pursuits like gardening, cooking and knitting can calm an overactive brain. ...