Despite an uptick in snacking and consumption of indulgent foods and beverages during the pandemic, the number of Americans dieting last year held steady compared to previous years – but their ...

It’s easy to see the appeal of low-calorie diets if you’re trying to lose weight. Shedding pounds is a matter of basic math: If you burn more calories than you consume, you’ll lose weight. You could ...

Logging or keeping track of your food intake can be an effective tool for long-term and successful weight loss and management. It can also teach you about the foods you're putting into your body and ...

This is only the latest in a series of public health campaigns and diet pitches which rest on the idea that all it takes to get healthy is some self-control and basic arithmetic. Ever since the ...

Despite all the diet strategies out there, weight management still comes down to the calories you take in versus those you burn off. Fad diets may promise you that avoiding carbs or eating a mountain ...

Are fasting, calorie counting, and deprivation slowing your metabolism and preventing you from meeting your weight loss goals ...

Nearing the end of a global pandemic, the world has shifted its focus to health and nutrition. Of course, this entails a habit that is necessary for maintaining well-being- calorie counting. Calorie ...

Old habits die hard. Just when we thought we'd moved past problematic metrics and obsessive calorie tracking, an AI calorie counter proves we really haven't changed all that much. The new app, called ...

This is only the latest in a series of public health campaigns and diet pitches which rest on the idea that all it takes to get healthy is some self-control and basic arithmetic. Ever since the ...

Nutrition and healthy eating seems to be all about math—whether you’re keeping track of calories, WW points, or macros. Short for “macronutrients,” macros refers to carbs, fats, and proteins—the three ...

It had to happen. Once digital electronic calorie tracking became available on the smartphone, uncounted numbers of diet-obsessed women began fixating over how many calories they were putting into ...