Calorie cycling, also called calorie shifting or an intermittent energy restriction diet, is an eating pattern that may help you stick to your diet and lose weight. Rather than consuming a set number ...

A calorie surplus is a bit like a well-mixed negroni; finding the sweet spot is key. Whether you’re looking to build muscle or have been advised to gain weight, knowing how to calculate the right ...

Need some new ideas for low-calorie meals that don’t taste like “diet food”? Prevention has the solution, with Easy 400-Calorie Meals for Weight Loss, an expertly crafted guide and recipe book that ...

You may have tried the salted egg croissant or the cheese tart, both of which are making waves at bakeries and cafes in Singapore. But what about the calories involved? While you don’t have to skip ...

According to the Mayo Clinic, it is a realistic goal to lose 1-2 lbs of fat per week, if your’re following a healthy lifestyle and staying away from unsustainable crash diets. Weight loss can be ...

In a recent study published in the journal Nutrients, researchers developed human milk calorie guide (HMCG), a color-based tool, to measure caloric content. Human milk (HM) is the ideal diet for ...

It’s easy to see the appeal of low-calorie diets if you’re trying to lose weight. Shedding pounds is a matter of basic math: If you burn more calories than you consume, you’ll lose weight. You could ...

Ever wondered what the daily calorie intake for women looks like? While the NHS does give us a rough outline (quick re-cap: for those of us with two pairs of X chromosomes, that's around 2,000kcal) of ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Ready to pour yourself a glass without pouring on the calories? If you love wine but hate the thought of it ruining your diet, you're in for a treat! From vibrant whites to bold reds, we’ve got the ...