A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation. Unlike refined carbs that spike blood sugar, this type resists digestion ...

FOR an accurate system of dieting it is essential to know the content of different foodstuffs in digestible protein, fat, and carbohydrate: analyses by different authors differ somewhat in the case of ...

An international study has found that genetic variations in human carbohydrate-active enzymes may affect how people with irritable bowel syndrome (IBS) respond to a carbohydrate-reduced diet. An ...

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Medically reviewed by Jonathan Purtell, RDN Key Takeaways Eating a low-carb breakfast can prevent post-breakfast blood sugar ...

Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...

Fact checked by Nick Blackmer Dates can be eaten any time of day, but they’re especially useful when you need quick energy or digestive support.Experts say they work well before or after workouts and ...

Breakfast affects total daily energy intake, blood sugar levels, and overall body weight regulation. In South Asian households, dalia and upma are amo.

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