Everything we know—and don’t—about how cardio helps with weight loss

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...
Bodybuilding Bros on MSN

Here’s how cardio affects your gains - the reality of muscle growth and workouts

Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...
Women's Health

The strength-and-cardio routine that actually works for fat loss

Few fitness questions are asked as often as whether you should prioritise strength training or cardio for fat loss. But they're complementary tools. Each plays a distinct role in fat loss, and ...