A new study reveals male endurance athletes over 50 may face increased heart rhythm risks during exercise, especially those ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Treadmill, bike, and elliptical trainer–all tools to strengthen heart health. But is running and cycling the same as cardio ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Wall climbing and jump rope are two popular activities that can help you build endurance. Both exercises have their own ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

Hiking usually involves walking on uneven terrain and uphill paths, which challenges the muscles of the legs differently than ...

With the rising popularity of fitness trackers, golfers now have the ability to monitor in real-time how fast their heart is beating during a round of golf. When walking a course and carrying a bag, ...

If you've wondered how to swim, run or cycle for longer; perform more reps of an exercise in the gym; or just find everyday tasks like carrying shopping easier, you might consider working on your ...