Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

Getting up from the toilet shouldn't be hard. Carrying groceries shouldn't leave you exhausted. Opening a jar shouldn't require two hands. Yet for millions of people over 60, these everyday tasks ...

There are two great reasons why chair exercises are a fan-favorite workout for many. They're convenient to do wherever you happen to be—and they deliver real results. One perfect example is this set ...