Staying physically active is an important part of maintaining good health regardless of age, and many wellness experts assert that the need to stay active is even more important as age increases.

You know that by now I am almost a resident of The Sunshine Place, a senior’s recreation center on Jupiter in Makati. I go there to teach writing and other seminars but more importantly I go to ...

Simply put, Zumba is putting dance steps to Latin rhythms in order to tone muscles and burn fat, and doing so in what amounts to a party atmosphere. "You can burn 400-600 calories in an hour," said ...