A long-running Swedish study followed nearly 28,000 adults for an average of 25 years to explore how diet might influence ...

In a new study, people who ate more high-fat cheese were less likely to develop dementia. Experts explain the link and reveal ...

Ah, the 1980s. An era of leg warmers, neon spandex, and VHS tapes. Before kale chips and protein bars, there was the cottage cheese diet, a creamy-white relic of diet culture that somehow became a ...

We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often without paying much attention to whether they really make scientific sense. In ...

If there's one group of products the nutrition world has opinions on, it's dairy. Whether it's what type of yoghurt is healthiest or if dairy or plant-based milk is the best option for your ...

Like all dairy, eggs, fish and meat, cottage cheese qualifies as a complete protein, supplying all nine essential amino acids ...

The recent surge in popularity of the cottage cheese and mustard diet has sparked a fascinating conversation about the influence of social media on nutrition trends. With over 9 million views on ...

I was extremely loyal to cottage cheese in my college dining hall—there was never a line for it, and it paired well with fresh fruit and kept me full until lunch. My friends didn’t understand the hype ...

If you’re looking to add more dairy to your diet, cottage cheese is a great option. It's low in calories with a mild, tangy, and buttery flavour. One of the best things about cottage cheese is that it ...