I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

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To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Honolulu (KHON2) – Flexx Fitness Hawaii helps to prepare Mikey for his upcoming fitness competitions by focusing on two major muscle groups. Overall symmetry is the goal when it comes to bodybuilding, ...

If you're short on time, here's a quick, yet intense arm workout with dumbbells that also incorporates a few bodyweight arm moves. This complete arm workout includes 10 exercises to give you the ...

This strength-training exercise can be used to challenge your chest, shoulders and biceps at the same time. All you’ll need is a set of light dumbbells (3 to 5 pounds each). Remember to stand tall ...