Any culmination to a chest workout should feature a creative, top-to-bottom finishing move guaranteed to provide a proper pump to your pecs. And this cable fly finisher does just that. This variation, ...

If you do nothing but drop to bust out 10 reps at a time, your pushups could use an upgrade. "Here's a chest piece that can go anywhere a resistance band can, from the gym to the park to the beach to ...

Whether it’s his favourite bodyweight core exercise or the exercise he does to get a massive back, Dwayne Johnson ‘The Rock’ is always giving us a look into how he gets his stacked physique. And we ...

When it comes to finishers, we typically think low weight, high reps and volume. This finisher isn't just for arm day, either—Samuel says it's best utilized at the end of your chest or upper-body push ...

When you're aiming to make your workout more effective, why not double up? Men's Health fitness director Ebenezer Samuel, C.S.C.S. uses supersets to do just that, maxing out his effort at the end of ...